Cork Walking Week 2017: Get Into Walking Workshops

This 1-day workshop is designed for adults who would like to increase their activity levels through walking and is especially suitable for beginners or those who are currently inactive.  The aim of the workshop is to show participants how to get the maximum health benefits from walking. 

Topics covered:     

•  Current Irish physical activity guidelines
•  Identifying the main health benefits from a regular walking programme
•  Advice on posture, technique, stretching, intensity, clothing etc.
•  Looking at the main components and purpose of a walking session
•  Advice on safety issues and equipment for walking

Practical walks are included on the day; these are suitable for beginners and adults of all fitness levels.  This workshop will be delivered over a day from 10am to 4pm.